5 Powerful Aromatherapy Scents That Can Reduce Anxiety

Living with anxiety daily is a challenge. Whether you are dealing with moderate stress or daily anxiety, finding a natural solution is a priority. Those who choose not to may turn to pharmaceuticals or search for alternative therapies to help them relax and feel calmer.

Essential oils have been used therapeutically for thousands of years. The olfactory senses can be used as a powerful tool to assist with healing in many body systems, including the brain. When you feel stressed, your brain is essentially getting overwhelmed by external factors resulting in many effects like headaches, lack of concentration, insomnia, and anxiety.

Essential oils from wellspringmeds.com that are warmed or used in a diffuser and used for aromatherapy treatment can be an effective weapon against anxiety. Various scents are known to help calm nerves and relieve stress. Let’s look at a few powerful aromatherapy scents that can reduce your anxiety.

Lavender

Lavender has been used for centuries as a calming treatment. The lavender scent acts as a therapeutic tool for your immune system and nervous system. The sweet smell of lavender can help reestablish inner peace, calm panic attacks, reduce insomnia, and release nervous tension. Studies that include trials of aromatherapeutic lavender treatment show that it may act as an anxiolytic agent helping to calm the brain and body. Lavender can be sprayed in a liquid mixture on your bed sheets to help you sleep, burned as incense, or taken orally in a capsule supplement.

Ylang Ylang

Ylang Ylang is one of the most popular essential oils that is an effective agent for reducing anxiety, promoting healthy sleep cycles, and relieving panic attacks. Ylang Ylang is a moderately strong natural sedative that can reduce heart and nervous palpitations. Many people that have difficulty sleeping use Ylang Ylang as a bedtime supplement. Ylang Ylang can be harsh when used as a topical oil in people that have sensitive skin. Using it in a diffuser mixed with jasmine or lavender can help to bring a calming aura to your home.

Chamomile

Chamomile can help to reduce nervousness, overthinking, and general anxiety. Chamomile has been shown to act as an antidepressant benefiting patients as a reliever of anxiety, stress, and chronic worrying. The most common historical use of chamomile is as a relieving tea. Chamomile is also available in a supplemental capsule or as an essential oil added to creams, water diffusers, or burners.

Frankincense

Frankincense has potent calming and grounding properties making it an effective treatment for anxiety and stress. Frankincense has been used for a millennium to treat restlessness, depression, and chronic anxiety. It can be mixed with other essential oils to create a unique scent, taken as a supplement capsule, or used topically as a cream.

Vetiver

Vetiver oil has a calming scent that can help ground and focus your energy. People who have trouble with panic disorder and social anxiety claim that the aroma of vetiver helps to balance their emotions and provide relief to stress. Vetiver can decrease feelings of jitteriness and nervousness.

If you live with anxiety, using essential oils can help bring calm back into your life. Give some of these healing scents a try to find the one that brings you the most relief.

(Photo Courtesy of iStock.com)

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