The Relationship of Anxiety and Depression

Many people who experience severe bouts of depression are likely suffering from a major depressive order. The normal experiences associated with the disorder is feeling extremely low, reduced energy levels,…

How to Deal With the Stress of Caring for an Elderly Parent

Taking care of an elderly parent is a stressful task. Most of the time, caregivers fail to recognize the signs and symptoms of stress until it greatly affects their health….

Helping to Reduce Anxiety for Parents Transitioning to Assisted Living

Moving your senior parent to an assisted living facility is tough on the whole family. The changes to everything that is normal and comforting can cause a lot of stress…

5 Powerful Aromatherapy Scents That Can Reduce Anxiety

Living with anxiety daily is a challenge. Whether you are dealing with moderate stress or daily anxiety, finding a natural solution is a priority. Those who choose not to may…

How to Improve Your Sleep Quality With Anxiety

Source: Pexels Anxiety is an extremely prevalent mental health condition across the United States. According to the Anxiety and Depression Association of America (ADAA), roughly 50% of people who have…

How to Handle Common Fears Over Performing CPR

Anxiety can hit anyone, especially those who are not trained to handle medical situations. Believe it or not, even health practitioners can panic over the prospect of performing CPR. CPR…