The Relationship of Anxiety and Depression
Many people who experience severe bouts of depression are likely to suffer from a major depressive disorder. The everyday experiences associated with the disorder are feeling deficient, reduced energy levels,…
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Covering the Basics of Depression
“A lot of people don’t realize that depression is an illness. I don’t wish it on anyone, but if they knew how it feels, I swear they would think twice…
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How to Deal With the Stress of Caring for an Elderly Parent
Taking care of an elderly parent is a stressful task. Most of the time, caregivers fail to recognize the signs and symptoms of stress until it dramatically affects their health….
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Helping to Reduce Anxiety for Parents Transitioning to Assisted Living
Moving your senior parent to an assisted living facility is tough on the whole family. The changes to everything normal and comforting can cause a lot of stress and anxiety…
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5 Powerful Aromatherapy Scents That Can Reduce Anxiety
Living with anxiety daily is a challenge. Whether you are dealing with moderate stress or daily anxiety, finding a natural solution is a priority. Those who choose not to may…
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How to Improve Your Sleep Quality With Anxiety
Anxiety is a highly prevalent mental health condition across the United States. According to the Anxiety and Depression Association of America (ADAA), roughly 50% of people who have been…
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How to Handle Common Fears Over Performing CPR
Anxiety can hit anyone, especially those who are not trained to handle medical situations. Believe it or not, even health practitioners can panic over the prospect of performing CPR. …
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