How Does Stress Affect Mental Health?
Discover the impact of stress on mental health and its effects on our emotions, thoughts, and overall well-being. Explore the physiological and psychological effects, as well as the connection to sleep disorders, substance abuse, eating disorders, cardiovascular health, immune system function, and digestive disorders. Understand how chronic stress increases the risk of mental illnesses and worsens pre-existing conditions. Prioritize stress management and seek support to maintain a healthy mind and body.
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