Best Depression Anxiety Clinic Center El Cajon California

Finding the best clinic to address depression and anxiety can be a daunting task, but look no further than the Best Depression Anxiety Clinic Center in El Cajon, California. With a team of experienced professionals and a commitment to providing top-notch care, this clinic is dedicated to helping you overcome these challenges and regain control of your life. Whether you’re seeking therapy, medication management, or a combination of both, the Best Depression Anxiety Clinic Center is here to offer the support and expertise you need on your journey towards mental well-being.

Best Depression Anxiety Clinic Center El Cajon California

Services Offered

At the best depression anxiety clinic center in El Cajon, California, we offer a wide range of services to support your mental health and well-being. Our dedicated team of therapists and medical professionals are here to help you navigate through difficult times and find effective solutions for managing your depression and anxiety. Some of the services we provide include:

Depression Treatment

We understand that depression can significantly impact your daily life and overall quality of life. Our experienced therapists are trained in evidence-based therapies that can help alleviate symptoms of depression and improve your overall well-being. Through counseling sessions and personalized treatment plans, we aim to provide you with the tools and support you need to overcome depression.

Anxiety Management

Anxiety can be overwhelming and debilitating, but with the right support and treatment, you can learn to manage and reduce your anxiety symptoms. Our clinic offers various anxiety management techniques, including cognitive-behavioral therapy and mindfulness techniques, to help you gain a better understanding of your anxiety triggers and develop effective coping strategies.

Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a widely recognized and effective treatment approach for a range of mental health conditions, including depression and anxiety. Our qualified therapists are experienced in providing CBT, which focuses on identifying negative patterns of thinking and behavior and replacing them with healthier and more positive ones. CBT can help you develop essential skills for managing your emotions and improving your overall mental well-being.

Group Therapy

Group therapy offers a supportive and enriching environment where individuals with similar concerns can come together to share experiences, gain insights, and learn from each other. Our group therapy sessions provide a safe space for you to connect with others, find support, and work towards your mental health goals. Led by our qualified therapists, group therapy can be a valuable addition to your individual treatment plan.

Medication Management

For some individuals, medication may be a helpful element in treating depression and anxiety. Our clinic has experienced psychiatrists who can provide thorough evaluations and prescribe medications tailored to your specific needs. Medication management is closely monitored, and we work collaboratively with you to ensure the most effective and appropriate treatment plan.

Mindfulness Techniques

Practicing mindfulness can be a powerful tool for managing depression and anxiety. Our therapists incorporate mindfulness techniques into treatment plans to help you cultivate awareness, reduce stress, and improve your overall well-being. By learning to be present in the moment and develop a non-judgmental attitude towards your thoughts and emotions, you can gain greater control over your mental health.

Stress Reduction Programs

Chronic stress can contribute to the development and exacerbation of depression and anxiety. Our stress reduction programs are designed to help you identify sources of stress in your life and develop effective strategies for managing and reducing stress. Through various relaxation techniques, mindfulness practices, and lifestyle modifications, we aim to empower you to lead a more balanced and stress-free life.

Substance Abuse Treatment

Individuals struggling with depression and anxiety may also find themselves battling substance abuse issues. Our clinic provides comprehensive substance abuse treatment, addressing the underlying mental health conditions while also offering support and resources for addiction recovery. Our therapists and addiction specialists work together to create personalized treatment plans that address the unique needs of each individual.

Individual Counseling

Individual counseling forms the foundation of our treatment approach. In one-on-one sessions, our qualified therapists provide a safe and confidential space for you to explore your thoughts, feelings, and concerns. Through individual counseling, you can gain valuable insights into your mental health factors, develop healthy coping mechanisms, and work towards achieving your personal goals.

Family Therapy

We recognize the important role that family dynamics play in mental health issues. Family therapy aims to improve communication, foster understanding, and strengthen relationships within the family unit. Our therapists work collaboratively with you and your family members to address any conflicts, promote healthy boundaries, and create a supportive environment that contributes to your overall well-being.

Qualified Therapists

Our clinic prides itself on the expertise and qualifications of our dedicated therapists. We have assembled a multidisciplinary team of professionals who are committed to providing the highest quality of care. Our therapists include:

Experienced Psychiatrists

Our experienced psychiatrists have extensive training in diagnosing and treating various mental health conditions, including depression and anxiety. They specialize in medication management and can prescribe and monitor medications as part of your treatment plan.

Licensed Psychologists

Our licensed psychologists have undergone rigorous training and are well-versed in evidence-based therapies and psychological assessment techniques. They provide individual counseling, group therapy, and specialize in treating various mental health disorders.

Certified Social Workers

Certified social workers play an essential role in our clinic, providing support and resources to individuals and families. They assist in connecting clients with community resources, offering practical assistance, and providing counseling and therapy services.

Specialized Therapists

Our team also includes specialized therapists who focus on specific areas of mental health treatment. These therapists have received additional training and certifications in areas such as trauma, addiction, art therapy, and more. Their expertise allows us to offer a comprehensive range of treatment options to cater to your specific needs.

Multidisciplinary Approach

We believe in taking a multidisciplinary approach to mental health treatment. Our therapists collaborate with each other and with other healthcare professionals, such as primary care physicians and specialists, to ensure that you receive comprehensive and holistic care.

Continuing Education

Our therapists are committed to staying up-to-date with the latest research and treatment approaches. They regularly participate in continuing education programs and attend conferences and workshops to enhance their knowledge and skills. This commitment to ongoing learning enables our therapists to provide you with the most effective and evidence-based treatments.

Collaborative Teamwork

In our clinic, teamwork is paramount. Our therapists work collaboratively with each other, as well as with you, to develop personalized treatment plans tailored to your unique needs. We believe that by working together as a team, we can achieve the best outcomes for your mental health and well-being.

Culturally Competent Professionals

We understand and respect the diverse backgrounds and cultural beliefs of our clients. Our therapists undergo cultural competency training to ensure that they can provide sensitive and respectful care to individuals from all walks of life. We strive to create a welcoming and inclusive environment where everyone feels comfortable and understood.

Compassionate and Empathetic Staff

At our clinic, compassion and empathy are at the core of everything we do. Our therapists genuinely care about your well-being and are dedicated to providing you with the support and guidance you need. You can expect to be treated with kindness, respect, and understanding throughout your journey towards mental health and recovery.

Client-Centered Approach

Our therapists uphold a client-centered approach to treatment, meaning that you are an active participant in your own care. We value your input and preferences and work with you to develop treatment goals and strategies that align with your needs and values. Our goal is to empower you to take an active role in your mental health and provide you with the tools and resources to succeed.

Best Depression Anxiety Clinic Center El Cajon California

Treatment Approaches

At the best depression anxiety clinic center in El Cajon, California, we employ evidence-based therapies and treatment approaches to ensure the best outcomes for our clients. Some of the treatment approaches we offer include:

Evidence-Based Therapies

We base our treatments on the latest scientific research and evidence-based therapies. These therapies have been proven effective in treating depression and anxiety and have undergone rigorous testing and evaluation. By utilizing evidence-based therapies, we can provide you with the most effective treatment options available.

Psychodynamic Psychotherapy

Psychodynamic psychotherapy explores the unconscious processes and early childhood experiences that influence our thoughts, emotions, and behaviors. By bringing awareness to these underlying factors, our therapists can help you gain insights into patterns that may contribute to your depression or anxiety. This therapeutic approach focuses on self-reflection and understanding, helping you make positive changes in your life.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a highly effective treatment approach for depression and anxiety. It focuses on identifying and challenging negative or distorted thought patterns and replacing them with healthier and more realistic ones. By addressing negative thinking, CBT helps you develop healthier coping strategies and improve your overall mood and mental well-being.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a specialized form of therapy that focuses on helping individuals regulate their emotions and improve their interpersonal skills. DBT combines elements of cognitive-behavioral therapy with mindfulness techniques, teaching you skills to manage intense emotions, improve relationships, and create a life worth living.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapeutic approach that aims to help you accept difficult emotions and thoughts while taking steps towards a meaningful and fulfilling life. By developing psychological flexibility, ACT empowers you to live in alignment with your values and goals, even in the face of challenging thoughts and feelings.

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) combines elements of cognitive therapy with mindfulness practices. This approach helps you become more aware of your thoughts and emotions without judgment, allowing you to respond to challenges with greater clarity and compassion. MBCT has been shown to be effective in preventing relapse in individuals with recurrent depression.

Interpersonal Therapy (IPT)

Interpersonal Therapy (IPT) focuses on improving your interpersonal relationships and addressing social and emotional issues that may contribute to depression or anxiety. IPT helps you develop healthy communication skills, resolve conflict, and establish meaningful connections with others, leading to improved mental well-being.

Exposure Therapy

Exposure therapy is a specialized treatment approach for anxiety disorders, particularly phobias and post-traumatic stress disorder (PTSD). It involves gradually and safely exposing you to the feared situation or object, helping you to confront and overcome your fears. Exposure therapy can be highly effective in reducing anxiety and improving overall functioning.

Trauma-Focused Therapy

Trauma-Focused Therapy is designed to help individuals who have experienced traumatic events and are struggling with the psychological effects. Through a combination of supportive counseling and evidence-based treatments, our therapists can assist you in processing your trauma, reducing distressing symptoms, and promoting healing and resilience.

Art Therapy

Art therapy is a creative and expressive form of therapy that utilizes art materials and processes to explore emotions, foster self-awareness, and promote healing. Our art therapists are trained to help you use art as a tool for self-expression and self-discovery. Art therapy can be particularly beneficial for individuals who find it challenging to verbalize their thoughts and feelings.

Customized Treatment Plans

At our clinic, we understand that each individual’s journey towards mental health is unique. That’s why we emphasize personalized and customized treatment plans tailored to your specific needs. Our customized treatment plans include:

Comprehensive Assessments

Before starting any treatment, we conduct comprehensive assessments to gain a thorough understanding of your mental health concerns, strengths, and areas needing support. These assessments may include interviews, questionnaires, and psychological testing, if necessary. The information gathered during assessments helps us develop a treatment plan that aligns with your specific needs and goals.

Collaborative Goal-Setting

We believe in involving you in the treatment planning process. Our therapists take the time to listen to your concerns, understand your goals, and collaborate with you in setting achievable and meaningful treatment goals. This collaborative approach ensures that your treatment plan is tailored to your unique needs and provides you with the best chance for success.

Personalized Therapy Techniques

We utilize a variety of therapy techniques, including evidence-based therapies and complementary approaches, to create a personalized treatment plan. Our therapists will work with you to determine the most effective therapy techniques for your specific needs, ensuring that your treatment plan is aligned with your preferences and values.

Tailored Medication Regimens

If medication is part of your treatment plan, our experienced psychiatrists will carefully evaluate your symptoms and prescribe medications tailored to your specific needs. Medication regimens are closely monitored, and adjustments are made as needed to ensure optimal effectiveness and minimize side effects.

Progress Monitoring

We believe in regularly monitoring your progress to ensure that your treatment plan is on track and aligned with your goals. Our therapists will regularly review your progress and make any necessary adjustments to your treatment plan to enhance effectiveness and address any emerging challenges.

Adjustments as Needed

Mental health needs can change over time, and we recognize the importance of adjusting treatment plans accordingly. Our therapists are committed to ongoing evaluation and will work with you to make any necessary adjustments to your treatment plan as your needs evolve.

Holistic Approach

We believe in taking a holistic approach to mental health treatment, addressing your physical, emotional, and spiritual well-being. Our therapists recognize the interconnectedness of these aspects and ensure that your treatment plan incorporates interventions that promote overall well-being.

Integration of Complementary Therapies

In addition to evidence-based therapies, our clinic integrates complementary therapies that have shown promise in supporting mental health. These can include art therapy, music therapy, yoga, and mindfulness practices. By incorporating these complementary therapies, we aim to provide a comprehensive and well-rounded treatment approach.

Long-Term Support

We recognize that mental health is an ongoing journey, and we are committed to providing you with long-term support. Our therapists are here for you even after you have completed the initial phases of treatment, offering follow-up sessions, check-ins, and ongoing support as needed.

Relapse Prevention Strategies

Preventing relapse is a crucial aspect of mental health treatment. Our therapists will work with you to develop strategies and coping mechanisms to help prevent relapse and maintain your mental well-being in the long run. These may include identifying triggers, developing healthy lifestyle habits, and enhancing your support network.

Best Depression Anxiety Clinic Center El Cajon California

State-of-the-Art Facility

As the best depression anxiety clinic center in El Cajon, California, we are committed to providing a comfortable and welcoming environment for our clients. Our state-of-the-art facility features:

Comfortable and Welcoming Environment

We have created a warm and inviting atmosphere to ensure that you feel safe and comfortable throughout your treatment journey. Our facility is designed with your well-being in mind, offering a peaceful and calming ambiance.

Private Consultation Rooms

Confidentiality is of the utmost importance to us. Our private consultation rooms allow for intimate and discreet discussions between you and your therapist. We ensure that your information remains confidential and protected.

Group Therapy Spaces

In addition to private consultation rooms, we also have dedicated spaces for group therapy sessions. These spaces are designed to foster a supportive and collaborative atmosphere, where individuals can come together to share their experiences and learn from one another.

Well-Equipped Treatment Areas

Our facility is equipped with the necessary tools and resources to support your mental health journey. From relaxation areas to art therapy supplies, we have everything needed to facilitate your healing process.

Confidentiality and Privacy

We understand the importance of confidentiality and privacy in mental health treatment. Our facility adheres to strict privacy guidelines and protocols to ensure that your personal information remains confidential and protected at all times.

Convenient Location

Our facility is conveniently located in El Cajon, California, making it easily accessible for individuals residing in the surrounding areas. Whether you prefer to drive, use public transportation, or walk, our location ensures that you can reach us with ease.

Accessible to Public Transportation

For individuals relying on public transportation, our clinic is conveniently located near public transportation routes. We aim to make your journey to our facility as hassle-free as possible.

Ample Parking

For those who prefer to drive, we provide ample parking facilities near our clinic. Our parking area is designed to accommodate clients and ensure that parking is easily accessible.

Disability-Friendly Facilities

Our facility is designed to be disability-friendly, ensuring that individuals with mobility challenges can access our services without any obstacles. From wheelchair ramps to accessible bathrooms, we have taken steps to create an inclusive environment for all.

Safety and Security Measures

We prioritize the safety and security of our clients. Our facility is equipped with security systems and measures to ensure that you can receive treatment in a secure and protected environment.

Positive Client Testimonials

The success and well-being of our clients are at the heart of everything we do. Here are some testimonials from our satisfied clients:

Numerous Success Stories

Our clinic has helped numerous individuals overcome their depression and anxiety, leading to improved quality of life and overall well-being.

Satisfied Clients’ Reviews

Our clients consistently express their satisfaction with the services and care they receive at our clinic. They value the personalized attention, expertise of our therapists, and the positive impact on their mental health.

High Ratings and Recommendations

Many of our clients have rated our clinic highly and recommended our services to others in need. The positive ratings and recommendations speak to the quality of care and support we provide.

Testimonials of Improved Quality of Life

Our clients often share how their quality of life has significantly improved since starting treatment at our clinic. They report feeling happier, more confident, and more equipped to handle life’s challenges.

Feedback on Therapist Effectiveness

Clients frequently praise the effectiveness of our therapists and their ability to provide insights, guidance, and support. They appreciate the expertise and dedication of our therapists in helping them on their mental health journey.

Positive Impact on Relationships

The positive impact of our treatment is not limited to individuals only. Clients often report improved relationships with their loved ones, as therapy helps them develop healthier communication skills, cope with stress, and foster open and supportive connections.

Boosted Confidence and Self-Esteem

Our therapy programs have empowered many clients to feel more confident in themselves and their abilities. They have gained a greater sense of self-worth and self-esteem, enabling them to pursue their goals and dreams with renewed vigor.

Improved Coping Skills

Learning effective coping skills is a key focus of our therapy programs. Clients report significant improvement in their ability to manage stress, regulate their emotions, and handle life’s challenges with resilience.

Appreciation for Supportive Environment

Our clients consistently express gratitude for the supportive and compassionate environment our therapists create. They feel genuinely heard and understood, fostering a safe space for personal growth and healing.

Gratitude for Life-Changing Experiences

Many clients describe their therapy journey as life-changing, emphasizing the positive transformation they have experienced. They express deep gratitude for the opportunity to embark on a path towards mental well-being and personal growth.

Best Depression Anxiety Clinic Center El Cajon California

Insurance and Payment Options

We strive to make our services accessible and affordable to individuals seeking mental health treatment. To accommodate different financial situations, we offer various insurance and payment options, including:

Acceptance of Major Insurance Plans

Our clinic accepts major insurance plans to help alleviate the cost of therapy and treatment. We are committed to working with your insurance provider to ensure that you can access the mental health care you need.

Affordable Self-Pay Rates

For individuals without insurance coverage, we offer affordable self-pay rates. We believe that everyone should have access to quality mental health care, regardless of their insurance status.

Flexible Payment Options

We understand that financial circumstances can vary. That’s why we offer flexible payment options to accommodate your budget. Our goal is to ensure that cost is not a barrier to accessing the care you need.

Sliding Scale Fees

We offer sliding scale fees based on income for individuals who may be experiencing financial hardship. Our sliding scale fees ensure that therapy remains affordable and accessible to those who need it most.

Financial Assistance Programs

We provide information about financial assistance programs and resources that may be available to individuals who require additional support in covering the cost of mental health treatment. Our compassionate staff can assist you in exploring your options and finding the resources you need.

Verification of Insurance Coverage

Our clinic offers support in verifying your insurance coverage and understanding your mental health benefits. We work closely with insurance companies to ensure that you receive the maximum coverage available to you.

Assistance with Insurance Claims

Navigating insurance claims can be challenging, but our knowledgeable staff is here to assist you. We provide guidance and support in handling the insurance claims process, making it as smooth and straightforward as possible.

Transparent Billing Practices

We believe in transparent billing practices and strive to provide you with clear and detailed information regarding the costs of our services. You can expect transparency and honesty in all aspects of our billing processes.

Clear Explanation of Costs

We understand the importance of knowing and understanding the costs associated with your treatment. Our staff is available to answer any questions you may have and provide clear explanations of the costs involved.

Support in Maximizing Insurance Benefits

We are committed to helping you maximize your insurance benefits to ensure that you receive the most comprehensive care possible. Our knowledgeable staff can assist you in navigating the complexities of insurance coverage and identifying the services that are covered.

Convenient Appointment Scheduling

At our clinic, we strive to make appointment scheduling as convenient as possible. We understand that your time is valuable, and we aim to accommodate your scheduling needs. Here are some features of our convenient appointment scheduling system:

Flexible Hours

We offer flexible appointment hours to cater to various schedules and work commitments. Whether you need early morning, evening, or weekend appointments, we can accommodate your availability.

Extended Evening and Weekend Availability

We recognize that many individuals have busy schedules that may not allow for daytime appointments. Therefore, we offer extended evening and weekend availability, ensuring that you can access the mental health care you need at a time that works for you.

24/7 Emergency Support

In times of crisis or when immediate support is needed, our clinic provides 24/7 emergency support. We have a dedicated team of professionals available around the clock to assist you during difficult times.

Easy Online Booking System

Our online booking system makes it easy for you to schedule and manage your appointments at your convenience. With just a few clicks, you can find available time slots and secure the appointment that works best for you.

Prompt Callbacks

If you prefer to speak with a member of our team directly, our prompt callbacks ensure that you receive a timely response. Whether you have questions, need assistance, or are seeking urgent support, we are here to help.

Minimal Wait Times

We understand that waiting for appointments can be frustrating. We strive to minimize wait times and ensure that you can access therapy sessions promptly. Our goal is to provide a seamless and efficient experience.

Efficient Appointment Reminders

We utilize appointment reminder systems to help you stay organized and ensure that you never miss a session. Whether it’s through email, text message, or phone call, we will remind you of your upcoming appointments, allowing you to plan accordingly.

Convenient Telehealth Services

In addition to in-person appointments, we also offer convenient telehealth services. Telehealth allows you to receive therapy sessions remotely, providing you with flexibility and convenience, particularly during challenging times.

Accessible Virtual Therapy Platforms

Our virtual therapy platforms are accessible and user-friendly. We prioritize creating a seamless online therapy experience, allowing you to connect with your therapist from the comfort of your own home or any location that suits you.

Compatibility with Mobile Devices

Our virtual therapy platforms are compatible with various mobile devices, making it easy for you to engage in therapy sessions on the go. Whether you prefer using a smartphone or tablet, our platforms ensure a smooth and convenient experience.

Best Depression Anxiety Clinic Center El Cajon California

Community Outreach Programs

At our clinic, we are committed to giving back to the community and promoting mental health awareness. We actively engage in various community outreach programs, including:

Educational Workshops

We conduct educational workshops to help educate the community about mental health conditions, treatment options, and strategies for maintaining mental well-being. These workshops provide valuable information and resources for individuals seeking to learn more about mental health.

Mental Health Awareness Campaigns

Our clinic actively participates in mental health awareness campaigns to reduce stigma and raise awareness about the importance of mental health. Through these campaigns, we aim to foster a more supportive and understanding community.

Support Groups

We host support groups to provide additional resources and support for individuals struggling with depression, anxiety, and other mental health conditions. Support groups offer a safe space for individuals to connect, share experiences, and provide mutual support.

Partnerships with Local Organizations

We believe in the power of collaboration and actively partner with local organizations to enhance mental health services and support in the community. By working together, we can reach more individuals in need and create a broader impact.

School-Based Programs

We collaborate with schools to implement mental health programs and initiatives for students. These programs aim to promote mental well-being, provide early intervention, and equip students with the necessary skills to navigate mental health challenges.

Community Collaborations

We engage in collaborations with community organizations and mental health professionals to enhance mental health support in the community. By joining forces, we can pool resources, knowledge, and expertise to create a more comprehensive and robust mental health framework.

Advocacy for Mental Health Services

We advocate for increased access to mental health services and improved mental health policies at local, state, and national levels. We believe that everyone should have access to quality mental health care and are dedicated to advocating for change.

Reduced Fees for Low-Income Individuals

To ensure that mental health services remain accessible, we offer reduced fees for low-income individuals who may not have the financial means to afford therapy. We believe that everyone deserves quality mental health care, regardless of their financial circumstances.

Promotion of Mental Well-Being

We actively promote mental well-being through various initiatives and resources. We strive to educate the community on self-care practices, stress management techniques, and strategies for maintaining optimal mental health.

Destigmatization Initiatives

We are committed to destigmatizing mental health conditions and creating a more compassionate and inclusive society. Through our destigmatization initiatives, we raise awareness, challenge stereotypes, and promote understanding and acceptance of mental health challenges.

Contact Information

If you’re ready to take the first step towards improving your mental health and well-being, we’re here to help. Contact us today to schedule an appointment or to learn more about our services.

Phone: xxx-xxx-xxxx

Give us a call to speak with one of our friendly staff members. We are available to answer your questions, provide information about our services, and assist you in scheduling an appointment.


Prefer to communicate via email? Send us a message, and we will respond promptly to assist you with any inquiries or requests you may have.

Address: 123 Main Street, El Cajon, California

Visit our conveniently located clinic in El Cajon, California. Our address ensures easy accessibility, making it convenient for those in the surrounding areas to seek mental health support.


For more information about our services, therapists, and treatment options, visit our website. Our website provides a comprehensive overview of our clinic and the resources we offer.

Social Media Accounts

Stay connected with us through our social media accounts. We regularly share mental health tips, resources, and updates, ensuring that you have access to valuable information to support your mental well-being.

Map and Directions

Find us easily with the help of our map and directions. We provide clear instructions to our clinic’s location, ensuring you can navigate your way to our facility without any difficulty.


Visit our FAQ section on our website to find answers to commonly asked questions. We have compiled a list of frequently asked questions to provide you with the information you need.

Online Contact Form

Prefer to reach out online? Fill out our convenient online contact form, and one of our staff members will get back to you promptly.

Informational Brochures

We have informational brochures available at our clinic, providing you with additional details about our services, treatment approaches, and more. Feel free to ask for a brochure during your visit or request one via email.

Virtual Tour of the Facility

Explore our facility virtually through our online virtual tour. This feature allows you to get a glimpse of our clinic’s environment, ensuring you feel comfortable and familiar when you arrive for your first appointment.

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