Panic attacks can be a terrifying experience leaving those who suffer from them feeling overwhelmed and out of control. While seeking professional help is always recommended there are also natural remedies that can help manage and reduce the frequency of panic attacks. Finding serenity is possible with a combination of lifestyle changes relaxation techniques and natural supplements.
Lifestyle Changes
One of the first steps in finding serenity and reducing panic attacks is to make positive lifestyle changes. This can include –
- Regular exercise – Physical activity can help reduce stress and anxiety levels.
- Healthy diet – Eating a balanced diet can help regulate mood and energy levels.
- Adequate sleep – Getting enough rest is essential for mental health and overall well being.
- Avoiding caffeine and alcohol – These substances can trigger or worsen panic attacks.
Relaxation Techniques
Learning relaxation techniques can help calm the mind and body during times of stress and anxiety. Some effective techniques include –
- Deep breathing – Taking slow deep breaths can help lower heart rate and induce a sense of calm.
- Meditation – Practicing meditation can help improve focus and reduce negative thoughts.
- Yoga – Engaging in gentle yoga poses can help release tension and promote relaxation.
- Progressive muscle relaxation – Tensing and then relaxing different muscle groups can help release physical tension.
Natural Supplements
There are several natural supplements that have been shown to help reduce anxiety and panic attacks. Some of these supplements include –
- Omega 3 fatty acids – Found in fish oil omega 3 fatty acids have been shown to reduce anxiety symptoms.
- L theanine – An amino acid found in green tea L theanine can help promote relaxation and reduce stress.
- Valerian root – This herb has sedative properties that can help calm the nervous system.
- Lavender oil – Inhaling the scent of lavender oil can help reduce anxiety and promote relaxation.
It is important to consult with a healthcare professional before starting any new supplement regimen as some supplements may interact with medications or have side effects.
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