Most of us sometimes feel sad or miserable or ‘down in the dumps.’ We can feel like this when someone we love has died or moved away, or we have lost a job or our home, or we have complicated things or circumstances to cope with. Usually, these feelings become less intense over time — especially when other good things are happening in our lives. However, when these feelings of being sad or down are intense and persistent and stop us from doing the things that we would typically do, then it is likely that we have a depressive illness.
The depressive illness can range from interfering with our usual activities and relationships (mild to moderate depression) to making it hard to relate or communicate with others or to do day-to-day tasks ( debilitating or severe depression). If you or someone you know has depression (mild, moderate, or severe), it is essential to seek professional health care.
However, there are many things depressed people can do to help themselves — the information on herbal remedies provided in this article is mainly geared toward someone with mild or moderate depression.
Many herbs can be used to fight depression. These include damiana, ginseng, lady’s slipper, lavender, lime (linden) blossom, rosemary skullcap, valerian, and vervain. Sometimes, a particular combination of herbs is helpful.
A combination of herbs is usually more effective and preferred for treating depression. Tonics can be prepared with consideration for the specific situation of the individual taking them.
Herbs can be used as a part of an overall program for dealing with mild to moderate depression. Growerz’s overcoming depression program can provide comprehensive support and assistance for dealing with mild to moderate depression.
Below are examples of herbal tonics that can be used for mild to moderate depression. You should consult your health professional before starting herbal remedies, as the herbs may interact with prescription medicines.
Using the teas or tinctures over 2 – 3 days would be best to allow them to work.
When depression is connected with general debility of the whole body, affecting the nervous system, the following mixture is indicated:
- 2 parts kola
- 1 part Damiana
- 1 part lavender
- 1 part oats
- 1 part rosemary
Combine the ingredients. Take one teaspoon of the herb blend and place it in a suitable-sized saucepan. Pour in one cup of boiling water. Allow this to stand for 10-15 minutes. Strain out the herbs. Drink one cup three times daily.
Where there is not so much debility involved, use the following mixture:
- 1 part kola
- 1 part lime (linden) blossom
- 1 part skullcap
Combine the ingredients. Take 1 teaspoon of the herb and place it into a suitable-sized saucepan. Pour in one cup of boiling water. Allow this to stand for 10-15 minutes. Strain out the herbs. Drink 1 cup three times per day. Valerian may be added to the mixture if a more assertive approach is needed.
Rosemary-Sage Tea
This tea provides a general ‘pick-me-up.’
- 1 part rosemary
- 1 part sage
Combine the rosemary and sage and add two cups of boiling water. Allow this to stand for 5 minutes. Strain out the herbs. Drink 1 cup up to three times per day.
Feel Good Tea
This tea encourages a general feeling of well-being
- three parts lemon balm
- 1 part lavender
- 1 part rose petals
- 1 part spearmint tea
- 1 part St. John’s wort
- 1 part marjoram
Combine the ingredients. Store the herbs in a glass jar to be available when needed. To prepare the tea, use 1 to 2 teaspoons of herb per cup. Pour hot water over the herbs and allow them to stand for 5 to 10 minutes. Drink up to three cups per day.
Antidepressant Tincture
- 1 teaspoon tincture of St. John’s wort
- ½ teaspoon tincture of licorice
- ½ teaspoon tincture of ginseng
- ½ teaspoon tincture of lemon balm
- ½ teaspoon tincture of ashwagandha leaf (if available)
Combine ingredients. Take 1 dropperful 3 times a day.
These herbal mixtures can be used to help with depression – especially for those with mild to moderate depression. You can obtain the herbs that you need from the Health Products Site. If you have depression, you must seek professional help.
Related Topics About Herbal Remedies for Depression
Herbal Medicine For Seasonal Depression,
Herbal Remedies For Depression And Anxiety,
Herbal Remedies For Depression And Stress,
Herbal Remedies For Menopause Depression,
Herbal Remedy For Depression In Menopause,
Herbal Remedy For Seasonal Depression,
Home Remedies For Depression Anxiety And Stress,
Home Remedies For Depression In Men,
Natural Herbal Supplements For Anxiety And Depression,
Natural Remedies For Depression Anxiety And Stress,
Natural Remedies For Depression Anxiety And Stress Uk,
Natural Remedies For Depression In Adults,
Natural Remedies For Seasonal Depression,
Natural Remedies For Treatment-resistant Depression,
Natural Sleep Remedies For Depression And Anxiety
Content 10/10/G