In a world shaken by wars and conflicts, plagued by ignorance and disease, there are always upheavals in the human mind. Frustrations, tensions, anxieties, and mental stress open the gates for depression. Causes of Depression cannot usually be tied to a single reason – in fact, it is the culmination of several different triggering factors that cause depression. Depression is not just a state of mind – many times, an imbalance in the chemicals in the human brain (called neurotransmitters, which carry signals in the brain and nerves) also causes depression.
Causes of depression: Some of the causes of depression are as follows:
Genes:
Sometimes, depression runs in the family, and our genes have a role to play in depression.
Trauma and stress:
Financial crisis, dissatisfaction or loss of job, failure in personal relationship, or grief can cause trauma and stress and trigger the onset of severe depression.
Pessimistic personality:
Having low self-esteem and a negative attitude towards life often causes depression.
Physical condition:
Long-time physical ailments like Parkinson’s disease, arthritis, cancer, etc can also lead to chronic depression.
Although depression can strike a person at any time and during any phase of life, the signs and symptoms of depression are widely prevalent and more clearly visible in older adults and women. Some of the signs and symptoms of depression include:
- Losing interest in regular daily activities
- Feel down or sad
- Insomnia
- Difficult to focus
- Difficulty making decisions
- Unexpected or unplanned weight gain or loss
- Irritability
- Restlessness
- Feeling lethargic or weak
- Feeling worthless
- Losing interest in having sex
- Suicidal thoughts or behavior
If a person feels that they are suffering from depression, then they can take a depression quiz to judge the state of their mind. A depression quiz is not a diagnosis of depression. Instead, it is just a tool to gauge the mood of the person and to ascertain whether any of the symptoms of depression are present in the person or not. Depression quiz is a set of questionnaires, the answer to which determines whether you are suffering from mild, acute, or severe depression. Questions asked may include queries about –
Are you very slow at work and have many unfinished and incomplete tasks piled up?
Are you feeling hopeless?
Are you a natural escapist who feels like running away and starting life afresh?
Do you suffer from hypersomnia or excessive sleep disorder?
Do you have a severe change in appetite?
Are you allergic to the phone and hate answering it?
Are you pretentious and claim to be away from home when people call or stop by?
Do you get anxious with people around you?
Do worldly possessions seem to be a burden to you?
If you have answered ‘YES’ to a minimum of three questions, you may be suffering from acute depression. A Depression quiz is a facilitating tool that helps the doctor understand the patient’s state of mind and give suggestions accordingly. If a person suffers from depression, he should seek medical advice, take steps towards a more positive attitude towards life, and fight against those factors that cause depression.
Although we may not ever fully be able to control the causes of depression, some individual research into this area can help many people better cope with it in the future. For this reason alone, all sufferers of depression must evaluate what causes their depression.
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