The Relationship of Anxiety and Depression

Many people who experience severe bouts of depression are likely suffering from a major depressive order. The normal experiences associated with the disorder is feeling extremely low, reduced energy levels, pessimism, and difficulty in sleeping and in concentrating on daily work and activities. Even simple things can easily make spark irritation and anger. The thing is: What people experience when they’re depressed is similarly brought about by anxiety.

It is not uncommon for depressed people to have anxiety disorders; in the same way, people who suffer from anxiety may also be depressed. From a simple perspective, a major component of anxiety is to feel the need to control things, the need to secure oneself. This is because anxiety renders people to get stuck in a constant state of fear and apprehension. Naturally, anyone who feels that they lose a substantial amount of control in their lives tends to feel depressed.

While anxiety and depression are two different things, many people confuse them. To remedy this confusion, what people need to know is that these distinct conditions are often considered as mood disorder twins.

The Link between Anxiety and Depression

There is a limited amount of evidence that show the causal relationship between the two. One of the more popular theories state that anxiety and depression are both largely caused by lacking healthy amounts of the feel-good chemical called serotonin. In a more practical sense, it is also easy to see how anxiety can cause depression and vice versa- the quality of life of an anxiety-ridden individual is debilitated because of constant apprehension. This irrational fear leads him to restrict his activities and even his relationships. Naturally, anyone who finds difficulty in leading a normal life will feel depressed, especially because his sources of happiness also become limited.

Regardless, it is important to look at established facts: Bodies of evidence show that people who suffer from one disorder are likely to suffer from the other, simultaneously. A certain study shows that 85 percent of those who suffer from a major depressive disorder also have generalized anxiety disorder. Furthermore, 35 percent of these depressive people experience panic attacks, and may possibly have developed a panic disorder. As for anxiety, research shows that 53 percent of people who suffer from anxiety disorder also develop severe and repeated episodes of depression.

In such cases that anxiety and depression occur simultaneously, the person’s suffering is more severe than when merely experiencing one disorder. The two disorders, when in full force, can be fatal. Statistics show that there is a higher suicide rate for depressives who are also diagnosed with severe anxiety disorder than those who are diagnosed with depression alone. These scenarios are worsened by the fact that major depression and anxiety often go hand-in-hand.

The harrowing effects of having a major depression that is accompanied by anxiety are real and commonly experienced. If you are one of those people who simultaneously suffer from anxiety and depression, you should know that you must not limit yourself to treating depression. Despite being difficult for many people, fighting against anxiety is not a lost cause. If you have attempted to treat your disorder through medications that yield little results, you can still find natural ways to treat your anxiety. Resort to these methods that employ powerful techniques to alleviate your anxiety in only a short period of time.

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