Anxiety is a common mental health disorder that affects millions of people worldwide. While prescription medications are often used to treat anxiety some individuals prefer to explore natural remedies. In this blog post we will discuss natural anxiety medication that can be purchased over the counter.
1. Lavender
Lavender is a popular herb that is known for its calming properties. Studies have shown that inhaling lavender essential oil can help reduce anxiety and improve mood. You can purchase lavender essential oil at most health food stores or online. Simply add a few drops to a diffuser or apply it to your skin for a soothing effect.
2. Valerian Root
Valerian root is a natural sedative that has been used for centuries to promote relaxation and reduce anxiety. It is available in supplement form and can be found at many drug stores and health food stores. Valerian root is believed to work by increasing the levels of GABA a neurotransmitter that helps calm the nervous system.
3. Passionflower
Passionflower is an herb that has been used traditionally to treat anxiety and insomnia. Research has shown that passionflower can help reduce anxiety symptoms by increasing GABA levels in the brain. You can find passionflower supplements in most health food stores or online.
4. Kava Kava
Kava kava is a plant native to the South Pacific that is known for its calming effects. It has been used in traditional medicine to treat anxiety and promote relaxation. Kava kava is available in supplement form and can be purchased over the counter. It is important to note that kava kava can interact with certain medications so it is advisable to consult with a healthcare provider before taking it.
5. Chamomile
Chamomile is a popular herb that is well known for its calming properties. It is often used to treat anxiety insomnia and digestive issues. Chamomile tea is widely available and can be found at most grocery stores. Simply steep a chamomile tea bag in hot water for a soothing and relaxing experience.
6. Omega 3 Fatty Acids
Omega 3 fatty acids are essential nutrients that are found in fish oil and certain nuts and seeds. Research has shown that omega 3 fatty acids can help reduce anxiety symptoms and improve mood. You can find omega 3 supplements at most drug stores or health food stores.
7. Rhodiola Rosea
Rhodiola rosea is an herb that is commonly used to improve mood and reduce stress. It is believed to work by increasing the levels of neurotransmitters like serotonin and dopamine in the brain. Rhodiola rosea supplements can be found at many health food stores and online.
8. L Theanine
L Theanine is an amino acid that is found in tea leaves. It is known for its calming effects and is often used to reduce anxiety and improve focus. L Theanine supplements can be purchased over the counter at most health food stores.
While natural remedies can be effective for treating anxiety it is important to consult with a healthcare provider before starting any new supplement regimen. It is also important to remember that natural remedies may not work for everyone and that individual results may vary.
Overall natural anxiety medication over the counter can be a safe and effective option for individuals looking to manage their anxiety symptoms without the use of prescription medications. By exploring natural remedies such as lavender valerian root passionflower kava kava chamomile omega 3 fatty acids rhodiola rosea and L Theanine you may find relief from your anxiety symptoms and improve your overall sense of well being.
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