Natural Ways To Relieve Severe Anxiety
Dealing with severe anxiety can be incredibly challenging and overwhelming. While seeking professional help is essential, there are also some natural ways to help alleviate anxiety symptoms and promote a sense of calm. Here are some natural remedies that may help relieve severe anxiety –
1. Exercise regularly
Regular exercise is one of the most effective ways to reduce anxiety. Physical activity releases endorphins, chemicals in the brain that act as natural painkillers and mood elevators. Exercise can also help distract your mind from anxious thoughts and improve overall well-being.
2. Practice deep breathing exercises
Deep breathing exercises can help calm the nervous system and reduce anxiety symptoms. Try taking slow, deep breaths through your nose and your mouth.
Focus on your breath and release any tension or stress you may be holding in your body. Deep breathing can be done anywhere, so it’s a great technique when feeling anxious in public or at work.
3. Get enough sleep
Lack of sleep can exacerbate anxiety symptoms and make it harder to cope with stress. Make sure you’re getting enough quality sleep each night to help regulate your mood and reduce anxiety.
To promote better sleep, establish a bedtime routine, avoid caffeine and electronics before bed, and create a comfortable sleeping environment.
4. Try aromatherapy
Aromatherapy involves using essential oils to promote relaxation and reduce anxiety. Lavender, chamomile, and bergamot are popular essential oils known for their calming properties.
To help alleviate anxiety symptoms, you can diffuse these oils in your home, add them to a bath, or use them in a portable inhaler.
5. Practice mindfulness and meditation
Mindfulness and meditation are powerful practices that can help reduce anxiety and promote a sense of calm. Mindfulness involves being present in the moment and paying attention to your thoughts and feelings without judgment.
Meditation can help quiet the mind and reduce racing thoughts that may contribute to anxiety. Try incorporating mindfulness and meditation into your daily routine to help manage anxiety symptoms.
6. Eat a healthy diet
Eating a balanced diet of fruits, vegetables, whole grains, and lean proteins can help support mental health and reduce anxiety.
Foods high in sugar, caffeine, and processed ingredients can exacerbate anxiety symptoms, so it’s essential to eat a nutritious diet to help regulate your mood and energy levels.
7. Spend time in nature
Spending time in nature can help reduce stress and anxiety. The sights and sounds of nature can help calm the mind and promote relaxation.
Try to spend time outdoors daily, whether walking in a park, sitting in a garden, or hiking in the woods. Connecting with nature can be a powerful way to alleviate anxiety symptoms.
8. Connect with loved ones
Connecting with loved ones can provide emotional support and help reduce feelings of isolation and loneliness that may contribute to anxiety.
Reach out to friends and family members for social support, whether it’s through phone calls, video chats, or in-person meetings. Talking to someone you trust can help you feel more grounded and less alone in your struggles.
9. Limit exposure to news and social media
Constant exposure to negative news and social media can increase anxiety and stress levels. Avoid limiting your time on social media and watching news programs that may trigger anxious thoughts. Instead, focus on positive and uplifting content that can help shift your mindset and promote a sense of calm.
10. Try herbal supplements
Herbal supplements like passionflower valerian root and kava can help reduce anxiety symptoms and promote relaxation.
These supplements can be found in health food stores and may be taken in capsule form or brewed into teas. Please consult with a healthcare provider before you try herbal supplements to make sure they are safe and appropriate for your needs.
While these natural remedies can help relieve severe anxiety, it’s essential also to seek professional help if you’re struggling to manage your symptoms.
Therapy, counseling, and medication may be necessary to treat severe anxiety effectively. Remember to prioritize self-care and reach out for support when needed.